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Funny, nobody said anything about beer.  Truth is, it takes more water to flush the alcohol out of your system than is contained in the bottle, so save the boozing for when you're done for the day and just sitting around.
That is true of soda as well. Takes more water to process it all than you get from it.
The other thing with alcohol is that it turns off the enzyme or whatever tells your body to STOP releasing water. So your body stops conserving water, not to mention using the water up to process it. So it is double-bad.
Benny
Black & Silver '02
Too many mods to list
Not enough miles ridden
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