Hard to believe that anyone actually ever thought the salt tablets were good for you. Mike Shannon was on the air recently and bought up how they used them in the 60s during games and all, and how they know bettter now.
Gatorade, Powerade, and the like are good in moderate amounts, to replace the minerals/electrolytes and all, then stick to mostly water. So, get a small bottle of the sport drink, then a litre of water, then anothe litre of water. The mostly water keeps you hydrated, the other provides balance.
