You want water, but need to add in other drinks, like Gatorade, for the other needed things ( like the electrolites, the salts, the sugars....carbs ) that help your body process the water and all. Coffee, Soda, and tea are diuretics, they will squeeze the water out of you.


Our Liberties We Prize and Our Rights We Will Maintain If a nation expects to be ignorant and free, in a state of civilization, it expects what never was and will never be.----Thomas Jefferson