In the low 90's still here and coming out of the gym today, I was thirsty and I remember something I was told many years ago at school, when you're thirsty, you're already dehydrated, to a degree.
Athletes will drink when they're not thirsty for this reason.
A long ride can be quite physical.
Especially in the heat you guys have to ride in.
Keep the fluids up guys .. *hic* ..
Last edited by Adey; 07/17/2006 11:01 AM.
