One thing that I find to be very critical in any wieght loss program is too stop eating after your evening repast.
I found this to be very hard. If you are watching TV or whatever the tendency for a late night snack that is usually full of carbs and fat content is typically hard to resist.
A subastantial snack before bed time is not a good thing because the bodies metabolic rate slows dramitically of course when we lay down to sleep and those carbs and extra fat/sugar content will be processed and saved as the body has absolutely no need for them as immediate sources of energy.
It can take some serious will power but ...no snacks after the last meal of the day goes a long way when combined with reduced caloric meals during the day.
Good Luck on your continued effort.
