Quote:

Now where else can you get this kind of help???

I'm no dietician, not even sure if I spelled it right, but why don't you ask Adey what is working for him??? He seems to be having success.



I've lost 87lbs since Feb 21st.
I feel great ... wait, did I hear you say "you look great"?

No! Oh well ...

A meal replacement drink which, as FJ says, reduces the calorific intake to less than the amount you burn off.

Simply put, if the 'intake' hole is bigger than ... you get my drift!!

I took the option of doing The Cambridge Diet and it worked for me.

It's not an instant cure for being overweight, though you can lose weight doing it and just sit on your arse all day.
I chose to exercise too which is why I've lost around 7lbs per week.
I walk at least an extra 4½ miles per day.
I go to the gym for toning up and I'm about to start playing golf which is about another 4 miles per game (I believe).

Most importantly, you've got to want to do it, that's weight loss, not golf!
I did so it worked.

I now look even more gorgeous than before

Edit: Oh yeah, and NO booze (for now...).
The calories in beer, for example, are high.
I enjoyed, shall we say, a few beers on too regular a basis.
Ask the English (and Polish!) guys, I keep up with them on the pints - but it's diet coke now instead!!
What did my friend get for picking her up at the airport today? A litre bottle of JD ...
I'll put it in the cupboard with the others then!

Last edited by Adey; 05/10/2006 4:46 PM.