I had a friend who lost mucho weight...when asked what was his secret diet...atkins, southbeach, pills, nutrasystem...his answer was simple....
"I eat less and excersize more"
I am starting to do the same...Good luck John...it's tough (I know) to break the "lazy" habit!
Now If I can just give up the damm smokes!!! AND still not gain the weight!!!
one day at a time!
