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not to mention the mild side effects like nausea, flu, headaches, blurred vision, uncontrollable bleeding, etc.


Don't forget "oily discharge"
FJ good luck man. I've slipped into some soft shape the last couple years too, ironically because of worrying about health, etc. I can say that just getting a little more active helps. Even a little. Not necesarily "working out", but a little here and there. Stand instead of sit for a bit, etc. Every little bit helps! then you build on it. And drink LOTS of water.



Hmmm... Tastes like arse and gives you a case of the screamin' oily discharge. I haven't bought any, and I don't want any - But the mere thought has supressed my appetite.