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...So what I'm saying it's ok to indulge sometimes and slack off a little. Enjoy life and relax. Just don't make a breafast of twinkies and Mt. dew, lunch of Doritos and McNasty for dinner. Learn to cook, have an apple, do some push ups and learn to push away (from the table)....
Knowledge is power. No politics here, just a simple axiom. For example, McDonald's has not one thing on their menu that is free of Trans Fats. Know what it is one eats and the world can be full of those sometime indulgences. When is the last time you enjoyed cheese? Yeah, I used to wolf it down, but now, with the knowledge my Doc barked at me, I realize that small wedges, allowed to dissolve on one's palate is, again, one of those simple sometime indulgences. Yep, for a time anything and everything in any order or time of day etc, worked for me. Then I went through male menopause... 
Penalty Tax food? My arse! The age_of_Aquarius hangover is upon us.
Blowing gravel off rural roads
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