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I quit cold turkey all those years ago, my advice is to change any habits you associate with a smoke. My hardest times were after a meal. Had I not stopped drinking I probably wouldn't have quit smoking.


+1 Ian. I've said for years that if it weren't for eating, drinking and sex that nobody should have a problem quitting.
But, quitting is doable and the benefits outweigh all sacrifices. Hang in there.