I quit smoking 10 years ago. It was the best thing i ever did but also one of the hardest. I used the patches. They worked for me. I stayed on the "First Step" for months, way past the recommended time, then changed to the "Second Step". Stayed on that for ages. Then one day i realized that not only had i forgotten to put a new patch on, but i no longer craved a smoke.
It's not easy, but it's worth it in the end....Good Luck!
