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Wow, all you old guys complain a lot.


Nope, not ALL!





I know, Keith.

I hit the gym every day, 45 minutes of cardio exercise three times a week with my heart rate at 150 for 20 of those minutes.
My resting heart rate is below 50.

My bench press working (not maximum) weight is 250 lbs.
Dead lift 300.
Squat is 400.

My youngest is 23.

I'm 56.
And younger than guys 20+ years my junior.



Right there with you at 55. I still teach TKD which is my saving grace as I've broken frickin' everything mountain biking. Stay flexible and you'll live...well, long enough.