I have cable. TV, internet, phone. I will watch something once in a great while. I just have a hard time sitting still long enough to get into it.
I catch that cafe racer show when I can, and occasionally a game or a fight, but that's it so I said "usually none".
Oh yeah, and the morning news for the traffic and weather.
My wife has several shows that she likes, so she watches and I surf around the net. Much more entertaining.