Newt,
Here's the best advise I can give you. Gout mainly affects the joints of the extremities - most often feet. It rarely affects the a$$. My recommendation is to ride more and do less yard work. Take your meds. Watch your diet - particularly during the flair-ups and you'll be fine. There's a whole lot worse that can grab hold of ya - Just be thankful that at your ripe age, something still gets stiff - even if it is your wrists, ankles and toes.
