Well Kev, I'm glad you're on the mend. Sux about the leg.
I'm glad to hear that you'll be hitting the gym again too. Don't just focus on the upper body though, there's plenty of lower body workouts and the strength and stability will be even more important with that peg leg. Maybe hire a tainer for a while.
Good luck to you, and any time you need someone to sh!t in your mess kit pop on in.
I'll be glad to oblige
And hey, if you want to discuss how the training is going you'll find that we are probably on the same page in that area as I spend a lot of time with dumbbells (other than here,I mean
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