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Pre-ride exercises #328876 04/29/2009 7:54 AM
Joined: Sep 2007 Posts: 1,668 Northwestern South Carolina mrt202 OP Learned Hand
OP mrt202 Learned Hand Joined: Sep 2007 Posts: 1,668 Northwestern South Carolina	I usually do a little bit of this. Helps prevent cramps and stuff. http://www.youtube.com/watch?v=5Oj_F9-2ZaA&feature=related Last edited by mrt202; 04/29/2009 8:24 AM. Howbeit when He, the Spirit of truth, is come; He will guide you in all truth:

Entire Thread
Subject	Posted By	Posted
Pre-ride exercises	mrt202	04/29/2009 12:54 PM
Re: Pre-ride exercises	Keith	04/29/2009 2:42 PM
Re: Pre-ride exercises	Echoance	04/29/2009 2:56 PM
Re: Pre-ride exercises	mrt202	04/29/2009 3:02 PM
Re: Pre-ride exercises	Shamus	04/29/2009 6:02 PM
Re: Pre-ride exercises	FriarJohn	04/29/2009 7:44 PM
Re: Pre-ride exercises	brokenfixed	04/29/2009 8:46 PM
Re: Pre-ride exercises	Bill	04/30/2009 1:32 AM
Re: Pre-ride exercises	Picasso736	05/01/2009 1:27 AM
Re: Pre-ride exercises	The_Insane_Viking	05/01/2009 3:49 AM
Re: Pre-ride exercises	Keith	05/01/2009 4:25 AM
Re: Pre-ride exercises	kidhaf	05/01/2009 6:47 PM
Re: Pre-ride exercises	Funkletrumpet	04/29/2009 8:46 PM

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