As some of you know, I dabble in bodybuilding. I have been a devout muscle head for about 6 years now and recently started to realize the toll it was taking on my joints. So I decided to go a different way. I just started MMA and never new how out of shape I was. Within the first minute I wanted to puke. 10 minutes later I couldn't breath at all. My knees are shot, I need surgery on both, but I can't wait to go back. If you want to challenge yourself, give it a try. After an hour of boxing, cardio, and abs, we finished with 50 squats, 50 pushups, 50 situps. Like I said my knees are shot so I had to pass on the squats after about 70 but I'm not quitting.
