Don't be getting weak on us - we need you in top shape to defend our lazy butts! Keep up on the crunches & running!
Glad you are OK and it was a low-speed spill. We still have a lot of debris on these roads in MD. It's supposed to rain hard the next few days, that should help. Heal fast!
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Thanks all! Fortunately I have free medical, and yes, no pushups til April 
