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Who over 50 doesn't have a bad back? I've been to doctors and physical therapists and riding my America for a couple of hours seems to do more than anything. I do admit, however, after 500 miles on a really hot day of sitting in perspiration, my butt gets a little tender.
I'm 53. back is in great shape.
Get checked by a doctor, if there are no reasons not to; start exercising. A strong core will do wonders toward preventing tired, achy muscles.
Wear wicking underwear (no cotton chonis) for the monkey butt, and use powder or cream if needed.
Contra todo mal, mezcal; contra todo bien, también
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