What works for me...I decided that NO MATTER WHAT HAPPENS, NO MATTER HOW LONG IT TAKES, NO MATTER WHAT I HAVE TO DO...I will not smoke. Once I made that decision, sincerely and honestly, it was easy. When I had been saying "Maybe tomorrow I'll try", "I'm going to give it a good hard try", "I think I can do it" and all the rest of the self-deluding stuff, I had no success and attempts were very awfully difficult. I was a hard core smoker; minimum pack a day, often as much as three a day for many many years. Hope I'm not sounding self-righteous or anything, I make too many mistakes for that.
