You might find this simple little program helps...

SilkQuit

You can download and donate or just download for free if you click the small link underneath.
Logs time you've not smoked, how many you've not smoked, money saved etc.

Good luck to you!

Been smoking 26 yrs and have noticed recently it's starting to take its toll. Have set a date soon for packing in and am serious, hopefully will crack it this time...

Sometimes it takes a whole tank full of fuel before you think straight