Quote:

I quit cold turkey when I quit. I found it much easier once I quit drinking. I'm not saying you have to stop drinking but maybe stay away from it for a couple weeks. I would do well then when I has a beer I wanted to smoke so I quit both at the same time 22 years ago. Also the idea of keeping your hands and mouth occupied is a good one, toothpick, gum, or other.

I just had another idea, and Ian gave it to me. Get a new girl friend. Read the last sentence again for how that applies! (I'm such a dog and I'm so ashamed)

Fidelis et Fortis