Eric, congrats on WANTING to quit, thats the most important step. It wont happen any other way. I quit cold turkey, one day I just decided they were too nasty to keep smoking, and havent had one since. This winter I will be smoke free for 7 years. The hardest part was going to the bar for the first few months, drinking and smoking always went hand in hand. I took to chewing gum, and thats worked for me this long. Now I'm addicted to gum?!?!?
