But seriously, most medical studies have shown that quiting cold turkey works better than any nicoteen help drugs. When I quit, at the ripe old age of 20, I chewed flavored toothpicks to help with the urge to put something in my mouth. That is, when I didn't have my foot in it. Funny thing, I finaly weaned myself from the toothpicks, but the foot problem still reoccurs on a fairly regular basis.
