I have the rocker with aftermarket pegs (not boards), so i can't speak to technique, but I like it with my set up. I wear dress shoes most of the time since I commute the bike, and it really helps me avoid "shifter-toe". There was a thread on modifying the heel/toe shifter that was popular. I'll see if I can't chase it up if someone else doesn't beat me to it.
Oh- hi.
