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So who wants to bet the chiropractor bill and a day off work will be cheaper than a tweaked whatever I saved?




Well Ed, I'd take that bet...but only if you see this and immediately get on the floor on your back, bend your knees to your chest with you arms around those knees for 30 seconds. And then with you shoulder-blades square to the floor, cross your right leg over your left, and bend them both to the left and hold for 15 seconds, and then do the opposite leg crossover and bend them to the right for 15 seconds. Repeat this complete process a total of 10 times.

And you must do this every morning and every night.

These are the stretches my chiropractor taught me to do after my lower back "went out" the first time, right after I turned 50, five years ago. And I say the "first time" because I often fail to follow his advice, unfortunately.

Good luck my friend.

Yep! Just like a good Single Malt Scotch, you might call me "an acquired taste" TOO.(among the many OTHER things you may care to call me, of course)