Rob take a calcium/ magnesium vitamin suppliment, & maybe switch to milk stout for a while. Take ti easy for a while if you can my bro-in-law broke his ankle years ago,he really didn't know he did, never took care of it, & now it's a mass of calcium deposits & agony. It doesn't slow him down much, but he's always in pain.


"Got the wind in my face the road goes on for miles...."