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today is 3 months and 3 weeks 3days....blah blah blah...now I've moved on to fighting the battle of the bulge...down 3 lbs from last week...so I got a new battle to focus upon rather than the smoking one



Good on ya, Rob.
Now's a really good time to start an exercise program. It'll replace the old habits with something positive.
One of the best ways to get into the habit is to join a gym/fitness center that is nearby and convenient, and start using it. Just like quitting smoking, it takes a little time to develop the habit of exercise, but it's well worth it.
Just start slow, most clubs offer a free evaluation and program orientation, or pay for a trainer for a month or so to get started.
Conventional wisdom is that it takes 21-30 days for an activity to become a habit, so stick with it for a month and you'll be "addicted".
It'll aid your smoking cessation, help burn off the pounds, and you'll get really cool muscles besides

Contra todo mal, mezcal; contra todo bien, también