Jump back on the I Quit wagon Mark. Its alright to slip, you are human, just do it again until it sticks. Like playing a sport. There is no loser. You win by going to the game. Do it again.

I am approaching 7 months and still think about them and now am addicted to life savers lol. I could fold tomorrow given the right combination of stress and opportunity. Hope I will chose the right thing each time it comes up.

I tried quitting for 36 years, if it was easy everybody would do it. I am a nicotine addict. If I smoke one today, I will smoke a pack tomorrow. It is tough but it is worth it. Live to hug you loved ones a bit longer. Throw them away.

I try to aggravate one person a day. Today may be your day.