Mark...
As you begin this process stuff starts working again...like those tiny little hairs in you lungs and nose...these will only ADD to the crap you're going to expell from your head and chest during a cold...on the bright side the cold may help clear some of the accumulated lung "crap" with it....hand tough! and PM if you need support...today is 3 months, 2 weeks,1 day, 10 hours, 18 min, 26 sec...4,297 cigs not smoked.....

Download the silkquit program...then each day you can watch your progress grow...very encouraging...


THE VOICE OF REASON per: Stewart AF&AM/Shriner/Scoutmaster 130/45 TBS 2shim SS Uni 18/42