Paula,

November 12th here...so you are just about the same....I was a 1-1/2 thru 2-1/2 pack a day smoker so I rounded to two...the program I use to track this is www.silkquit.org/meter.html you can download it for free or download it and make a donation (the free one is in smaller print under the "donate" one) it works well (and is worth the donation...)


THE VOICE OF REASON per: Stewart AF&AM/Shriner/Scoutmaster 130/45 TBS 2shim SS Uni 18/42