I decided to quit and had my last ciggy last night, I woke this morning and fixed a patch to my right arm.

I have been a heavy smoker for 32 years, smoking 50gram of Golden Virginia every two days. But like Cat says I started to put ciggs first and they were definately ruling my life. I will not see much benefit from it as I used to buy all my bacca in bulk from abroad.

wish me luck


Ray(UK)