Well Done Mark...keep going...just remember to tell your self...today I'm not going to smoke....tommorrow will take care of itself....once youve worn the patch long enough to break the "smoking" habit then you can begin to ween yourself from the Nicotine...one thing at a time!

Keep at it Great job!


THE VOICE OF REASON per: Stewart AF&AM/Shriner/Scoutmaster 130/45 TBS 2shim SS Uni 18/42