 Wrist Issue
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Joined: Feb 2005
Posts: 1,806
Learned Hand
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OP
Learned Hand
Joined: Feb 2005
Posts: 1,806 |
Now that I am getting Older my wrist is bothering me I was wondering if anyone has used a product that can ease the pain while I ride ? Really bothering me when using the throttle.
Chris
Pain heals, Chicks dig scars, and Glory last forever.
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Re: Wrist Issue
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Joined: Sep 2006
Posts: 1,836 Likes: 5
Learned Hand
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Learned Hand
Joined: Sep 2006
Posts: 1,836 Likes: 5 |
Chris, Two things have brought me some relief - 1. A throttle rocker. It seems to take some of the stress from the wrist. 2. changing the angle of the bars. rolling them down about an inch made a big improvement for me. You might need to try several settings and test rides to see if there is any improvement. I've also noticed that the more I ride the less discomfort I experience.
2004 Triumph Speedmaster (J Lo) 2006 Yamaha Stratoliner (Adele)
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Re: Wrist Issue
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Joined: Jun 2009
Posts: 3,995 Likes: 10
Loquacious
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Loquacious
Joined: Jun 2009
Posts: 3,995 Likes: 10 |
I have De Quervain's syndrome/disease affecting both my thumbs/wrists.Throttle and clutch.I have used a throttle rocker on longish trips but I find bigger diameter handgrips like Kuriyakin iso grips help.I have some scorpion brand that're a little better.A wrist strap leather or elastic can help too
Dinosaur.
"Oh Man I only ride 'em.I don't know what makes 'em work". Donald "Oddball" Sutherland
"Don't let the bastards get you down". Kris Kristofferson
"I am only paranoid because everyone is against me". Larry [Frank Burns] Linville
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Re: Wrist Issue
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Joined: Jan 2008
Posts: 1,170 Likes: 14
Learned Hand
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Learned Hand
Joined: Jan 2008
Posts: 1,170 Likes: 14 |
I have the iso grips with throttle bosses on both sides to make my hand shape on the grip on non-symmetrical. also an o-ring between the grip flange and the throttle housing really helps hold the throttle position with low effort.
05 speedmaster - 1100cc, 11:1 racing pistons, Carillo rods, thunderbike cams, ported and polished head, 2mm over intake and exhaust valves, Barnett kevlar clutch, scepter pipes, oversize manifolds, 45mm HSR's, TTP stage 4 firestarter
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Re: Wrist Issue
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Joined: Jan 2005
Posts: 7,629 Likes: 7
Monkey Butt
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Monkey Butt
Joined: Jan 2005
Posts: 7,629 Likes: 7 |
I've used the Crampbuster, or something similar, to reduce wrist problems. Cheap and effective. http://www.crampbuster.com
We all like to think of ourselves as rugged individualists. But when push comes to shove most of us are sheep who do what we are told. Worst of all, a lot of us become unpaid agents of whoever is controlling the agenda by enforcing the current dogma on the few rugged individualists who actually exist.
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Re: Wrist Issue
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Joined: Jan 2006
Posts: 7,685 Likes: 20
Monkey Butt
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Monkey Butt
Joined: Jan 2006
Posts: 7,685 Likes: 20 |
20 bucks! I bet this will help you. Lets you relax your grip, take your right hand off etc. So simple to use. Fast Eddy Sports
I try to aggravate one person a day. Today may be your day.
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Re: Wrist Issue
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Joined: Sep 2015
Posts: 797 Likes: 17
3/4 Throttle
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3/4 Throttle
Joined: Sep 2015
Posts: 797 Likes: 17 |
Damn, Geriatric Bikers. I need this advise too.
Road Rash Heals. Freckles Grow Back. Ride
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Re: Wrist Issue
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Joined: Nov 2009
Posts: 3,236 Likes: 56
Loquacious
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Loquacious
Joined: Nov 2009
Posts: 3,236 Likes: 56 |
I went to sit on the new Thruxton last week my wrists ached just thinking about that riding position for more then a couple blocks.
ISO grips and throttle boss but have not tried the O ring idea yet.
And Voltaren is over the counter here.
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Re: Wrist Issue
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Joined: Jan 2014
Posts: 374
Adjunct
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Adjunct
Joined: Jan 2014
Posts: 374 |
I used to have wrist problems too, now I just limit my internet access to Motorcycle sites, no more problems.
Tin Man 2
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Re: Wrist Issue
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Joined: Nov 2009
Posts: 3,236 Likes: 56
Loquacious
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Loquacious
Joined: Nov 2009
Posts: 3,236 Likes: 56 |
Quote:
I used to have wrist problems too, now I just limit my internet access to Motorcycle sites, no more problems.
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Re: Wrist Issue
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Joined: May 2007
Posts: 5,068 Likes: 1
Saddle Sore
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Saddle Sore
Joined: May 2007
Posts: 5,068 Likes: 1 |
Hyperflex the tendons slowly in degrees. Grab your fingertips with your left hand and bend the fingertips and wrist back towards the elbow until it starts to hurt a bit. Hold it for 30 seconds or so. Now do the thumb. Increase as the days go by and see if that helps.
I have totally cured plantar fasciitis in my feet by stretching.
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Re: Wrist Issue
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Joined: Jun 2009
Posts: 3,995 Likes: 10
Loquacious
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Loquacious
Joined: Jun 2009
Posts: 3,995 Likes: 10 |
Jeez what a bunch of crippled up old farts you are! [Oops,me too  ]
Dinosaur.
"Oh Man I only ride 'em.I don't know what makes 'em work". Donald "Oddball" Sutherland
"Don't let the bastards get you down". Kris Kristofferson
"I am only paranoid because everyone is against me". Larry [Frank Burns] Linville
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Re: Wrist Issue
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Joined: Feb 2005
Posts: 20,096 Likes: 2
Fe Butt
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Fe Butt
Joined: Feb 2005
Posts: 20,096 Likes: 2 |
Quote:
Chris, Two things have brought me some relief - 1. A throttle rocker. It seems to take some of the stress from the wrist. 2. changing the angle of the bars. rolling them down about an inch made a big improvement for me. You might need to try several settings and test rides to see if there is any improvement. I've also noticed that the more I ride the less discomfort I experience.
Yep! Barry's "handlebar angle" thought IS probably your issue here, Chris.
Over the years I've noticed almost ALL handlebars that don't turn down on the ends at least 30 to 45 degrees from horizontal will have my wrists hurting after hours in the saddle.
Yep! Just like a good Single Malt Scotch, you might call me "an acquired taste" TOO.(among the many OTHER things you may care to call me, of course)
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Re: Wrist Issue
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Joined: Nov 2009
Posts: 3,236 Likes: 56
Loquacious
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Loquacious
Joined: Nov 2009
Posts: 3,236 Likes: 56 |
Interesting observation. I have original drag bars on my Speedie with Rivco risers to pull them up and back but have kept them flat angle mostly due to the length of the cables. Tweaking them down a little might help although a straight bar may be just as beneficial as it is the slight turn out of my wrist that bothers me more.
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Re: Wrist Issue
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Joined: Feb 2005
Posts: 20,096 Likes: 2
Fe Butt
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Fe Butt
Joined: Feb 2005
Posts: 20,096 Likes: 2 |
Quote:
Interesting observation. I have original drag bars on my Speedie with Rivco risers to pull them up and back but have kept them flat angle mostly due to the length of the cables. Tweaking them down a little might help although a straight bar may be just as beneficial as it is the slight turn out of my wrist that bothers me more.
The issue of Ergonomics is of course very subjective and there is never a "one size fits all" solution to these kinds of things Paul, but from my experience anyway, I found handlebars that go straight out and at a horizontal level will after a short while cause what seems to be a carpal tunnel like pain in my wrists...the right/throttle side one especially.
I first noticed this back in the late-'90s and after riding my '95 Triumph Sprint which came stock with clip-on bars that had little to no downward angle to them. After I installed a handlebar conversion mount and bolted a "superbike" style handlebar on it and which had ends that bent down at about a 30 degree angle, I never suffered this pain again.
I also found that the pain returned while I rode Thannassis' '96 BMW R1100RT around Europe 7 years ago, and which had bars very similar to those that originally came on my Sprint.
Yep! Just like a good Single Malt Scotch, you might call me "an acquired taste" TOO.(among the many OTHER things you may care to call me, of course)
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Re: Wrist Issue
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Joined: Dec 2006
Posts: 7,028 Likes: 8
New Tires
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New Tires
Joined: Dec 2006
Posts: 7,028 Likes: 8 |
"Ergonomics" a word only production assembly line engineers used almost a half century ago. Oh, and BMW auto designers, when their cars were austere and fun to drive. 
Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats.
H. L. Mencken
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Re: Wrist Issue
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Joined: Nov 2009
Posts: 3,236 Likes: 56
Loquacious
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Loquacious
Joined: Nov 2009
Posts: 3,236 Likes: 56 |
http://cycle-ergo.com/ Motorcycle world as well.
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Re: Wrist Issue
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Joined: Nov 2009
Posts: 3,236 Likes: 56
Loquacious
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Loquacious
Joined: Nov 2009
Posts: 3,236 Likes: 56 |
Dwight, you have something there Boy-O. I loosened the clamps dropped the bars to where it felt most comfortable which is about 35 degrees off level adjusted the brake and clutch angle and went out for a 3 hour ride. Better, without changing the ergonomics of the riding position much.
I'll try some more angle in the future to see where the sweet spot is.
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Re: Wrist Issue
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Joined: Feb 2005
Posts: 1,806
Learned Hand
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OP
Learned Hand
Joined: Feb 2005
Posts: 1,806 |
Here is what I bought on a whim http://www.amazon.com/Elite-Compression-...ailpage_o01_s00 Been on two long runs they seem to help a lot. The problem with the wrist pain was beyond riding but short term these seem to do a decent job,
Chris
Pain heals, Chicks dig scars, and Glory last forever.
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Re: Wrist Issue
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Joined: Jan 2005
Posts: 8,639 Likes: 3
Old Hand
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Old Hand
Joined: Jan 2005
Posts: 8,639 Likes: 3 |
It might not be your bike at all. Make sure your computer mouse is close enough and low enough that you can keep your elbow at your side and reach straight out to use it. I worked at one place where we had keyboards and mice on a workbench that was chest high and the mouse location was such that we had to stretch to reach it. This caused all kinds of shoulder and wrist pain.
Let's hope there's intelligent life somewhere in space 'cause it's buggar all down here. -- Monte Python
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