If you look over the pages here,
http://members.bluefrog.com/~pwhitbec/Triumph/carbs0.html you will come out an expert on carb tuning. They are complete with lots of pictures, so don't feel intimidated.
At idle, there shouldn't be any popping unless the carburettors are seriously out of adjustment, the sparkplugs are getting tired, there is some water or other stuff in the gas, or you are badly in need of a valve adjustment.
Another thing that might be causing an occasional pop at idle is if the idle speed is a little low. Because of the way the electronic ignition on these bikes works, a slow idle can make the signal telling the ignition when to spark a little fuzzy.
As for what is normal, some snapping and popping while decelerating will be experienced with modified pipes. It might be there with the stock ones as well, but you can't hear it.