Whatever you do notwithstanding, you will probably still have residual thoughts of that spill for some time. About a year and a half ago, I broke my neck (C1 cervical vertebrae) in a bike race, and to this day everytime I negotiate a very sharp, fast turn, I have flashbacks. Hopefully you will quickly put it behind you, but it is more difficult after spending 5 months in a stiff neck brace.
